Enjoying Christmas Without Going Flabby

It’s not easy to stay fit over the festive season. What with the parties and dinners in the run-up, the overindulgence and TV marathons at Christmas itself, celebrating New Year — the temptation is to throw fitness to the wind and start again in January. It doesn’t have to be a choice between celebrating and [...]

By |2018-12-24T09:26:31+00:00December 24th, 2018|Uncategorised|0 Comments

How Long Should I Work Out For?

This is one of the most commonly asked questions in relation to fitness. Is a short 15-minute session on the way to work enough to produce great results? Or do you need a long, hard, 2-hour session working every muscle to the extreme? The answer to both of these, is most simply, no. Before we [...]

By |2018-11-21T15:08:42+00:00November 21st, 2018|Uncategorised|0 Comments