This is one of the most commonly asked questions in relation to fitness. Is a short 15-minute session on the way to work enough to produce great results? Or do you need a long, hard, 2-hour session working every muscle to the extreme? The answer to both of these, is most simply, no. Before we [...]

Regular exercise planned by an expert is central to improving your fitness levels, whether your primary aim is to build muscles, lose weight or both. However, it won’t produce the results you’re looking for in isolation. In particular, both your diet and lifestyle need to be in sync with your exercise regime.   What to [...]

Most of us know that regular exercise is vital for our health. We live a more sedentary lifestyle today than at any time in history, and without making a special effort we risk obesity, heart disease and diabetes. As it is, 30% of children are considered overweight or obese. Even many who do decide to [...]