Ready to make fitness and healthy eating an enjoyable part of your everyday life? With our Online Personal Training, we’re here to guide and support you every step of the way. Whether you’re at home, in the gym, or enjoying the outdoors, we’ll create a plan that works for you.


Here’s How We Can Help:

Nutrition Coaching That Fits Your Life

Say goodbye to crash diets and hello to a balanced way of eating you’ll actually enjoy. After a chat to understand your needs, we’ll put together a personalized nutrition plan just for you. As you progress, we’ll tweak it to keep things fresh and effective. Plus, you’ll get a new recipe book every month to keep you inspired in the kitchen!

A Workout Plan Just for You

Every month, you’ll get a custom exercise plan designed around your goals, preferences, and where you like to work out—whether that’s at home, in the gym, or outside. Our easy-to-use online portal will guide you through everything, so you’ll always know what to do next.

Honest Advice About Supplements

Not sure about supplements? No problem. We’ll give you straightforward, unbiased advice (no sneaky sales pitches here!). We always prioritise real food first, but if there’s something that could help you, we’ll let you know.

Stay on Track with Regular Check-Ins

Accountability makes all the difference, and that’s why we’ll check in with you twice a week. Together, we’ll celebrate your progress, adjust your plan if needed, and make sure you’re feeling confident and motivated.

Support Whenever You Need It

You’re never alone on this journey. Beyond our regular check-ins, you can message us anytime through our coaching app. Whether you need advice, encouragement, or just someone to talk to, we’re here for you. Think of us as your personal cheerleader, coach, and fitness buddy all rolled into one.

Contact us for more information

Phone: 01920 467 200

Email: info@vibefitness.co.uk

(Try the free calorie calculator below to help us get you started on your journey ASAP!)

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PRO | Cloud | By BLV

One Team. World Class Results.

Fraser

Gym Director

Area of expertise: Boxing and Strength training

Fraser is a former martial artist in Thai/Kick boxing, Aikido and Karate fighter who began his training in 1983 with a specialism in Aikido.
Holding the European and British Aikido title for two years in succession before retiring.

As a personal trainer specialising in strength and maintenance Fraser incorporates some elements of his martial arts background into his client programmes and believes that training in any form is based on a high level of positive mental attitude, a great deal of focus and self-belief.
Fraser is very passionate about keeping fit and in his spare time trains intensively in the gym combining martial arts with weight training.

Ed

Personal Trainer

Greetings, fitness enthusiasts! I’m Ed, a passionate and experienced freelance personal trainer with a mission to help you achieve your fitness goals and unleash your full potential. My areas of expertise lie in diet and fat loss, hypertrophy training (muscle building), and specialised race preparation for various distances, including 10k, half marathons, full marathons, and 5k races.

🥗 Diet and Fat Loss: As an advocate for holistic well-being, I understand the crucial role nutrition plays in achieving fitness goals. I will work closely with you to create personalised diet plans that align with your lifestyle, ensuring sustainable fat loss and improved overall health.

💪 Hypertrophy Training (Muscle Building): Whether you’re a beginner or an experienced lifter, I specialise in crafting effective hypertrophy training programmes tailored to your unique needs. Together, we’ll sculpt your physique, enhance strength, and boost your confidence through progressive and enjoyable workouts.

🏃‍♂️ Race Preparation: Are you gearing up for a 10k, half marathon, full marathon, or a speedy 5k? I’ve got you covered! My training regimens are designed to optimise your performance, incorporating a blend of endurance, speed, and stamina training to ensure you cross that finish line with pride.

To learn more about my personalised training approach or to book a session, feel free to reach out to our friendly team. Your fitness journey is unique, and I’m here to guide you every step of the way. Let’s embark on this transformational adventure together!

Sally

Sports Massage

Area of expertise: Clinical Sport and Remedial Massage Therapy

Sally graduated in Clinical Sport and Remedial Massage Therapy through the ISRM in 2014 and is an accredited member of the Sports Massage Association and the Federation of Holistic Therapists.

As well as treating private clients at a local practice, Sally is part of the Hertford Rugby Club medical team, providing support in the rehabilitation clinic and pitch side first aid on match days for the last 3 seasons.

Sally is experienced in providing her clients with a wide range of basic treatments to advanced massage techniques. She has a vast knowledge and hands on experience using the following techniques:-
– Sports Massage
– Remedial Massage
– Deep Tissue Massage
– Lymphatic Drainage
– Soft Tissue Release
– Myofascial Release
– Muscle Energy Techniques
– Stretching

She individually tailors treatments using these techniques to treat clients with chronic discomfort, muscular pain and imbalances to restore them to full functional fitness and prevent further injury. She also uses sports massage as a key component to aid recovery from sport or work/lifestyle related conditions.

Sally is passionate about sport and dedicates her free time to the gym, focussing on strength and conditioning training. She is a yoga enthusiast and competed in triathlons and marathons.

One Gym in Ware Hertfordshire

Vibe has an owner that cares and that know you by name and know what they are doing. The atmosphere is friendly and non intimidating and the free monthly personal training session ensures you get results.

I have been a member of many gyms throughout Hertfordshire, Essex and London over the past 20 years and can honestly say that since joining vibe in 2010, I’ve never felt fitter and i’ve never looked back.

Helen Marks – mortgage broker

The ‘ Vibe way’ has given me the motivation, variety, interest and confidence to enjoy getting fit and feeling great!

Mrs P - Hertfordshire