“Now 13st from 19st and ready to improve my fitness and physique to a level I have never achieved before.”
I weighed 19 stone and got out of breath walking upstairs.
Having been a member of several large chain gyms in the past my motivation never lasted, once they had your money they rarely gave any attention or help and after a few months and I never bothered going again. Not so Vibe, from the start the trainers are friendly, always willing to correct exercise technique and are available for pointers on diet. You get a new exercise programme monthly tailored to your goals which keeps your motivation high.
The real secret for me has been buddy sessions with a trainer which not only pushed me a bit more on the exercises but increased my drive to achieve my goal.