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About Us 2018-04-16T15:42:38+00:00

Introducing Vibe Health and Fitness Ware

Vibe Health & Fitness was founded for one simple reason. We wanted to create the most effective method of personal training. Be careful – this is where our passion bubbles over and we have a tendency to leave behind the analytical approach, pragmatism and proven science that we apply to our clients! Other areas of this website describe why and how we’re different (dare we say better!) and how we get to know what our clients need. The aim of this page is to show you why training at Vibe is so different, and so effective.

To put it simply, we are obsessed with improving what we offer, and with remaining at the forefront of forward thinking, real-world applications of all aspects of physical conditioning. We eat, sleep and breathe health and fitness. We learn from the best of the best. This shows in the spectacular results we achieve for our clients and for ourselves.

We are totally unique because we both talk the talk and walk the walk. Armchair experts abound (especially, sadly, in personal training), highly qualified coaches and trainers. We love what we do and are constantly learning and training ourselves. After all – if you can’t train yourself, who can you train?

Vibe Health & Fitness was setup by individuals who previously Competed at a national and international level, because we are so passionate about performance and improving the human body. We are constantly driven by the incredible sense of fulfilment we feel when we help someone achieve their goals – no matter if they’re an elite athlete or a middle-aged housewife. We believe that any can positively change themselves and their bodies, and we will move heaven and earth to ensure that each and every person who enters our premises leaves feeling happier, more confident, and healthier.

We never impose our own goals on a client. We listen, advise and then coach with that specific goal in mind. We are not rent-a-friend trainers or here to put on a circus show. We are here to get a very specific job done. That job is the one that you set for us – to achieve your own unique version of improved health, fitness and/or physical appearance. We don’t stand back, in fact we get stuck right into every aspect of your life that you are prepared to open up to us. No other way is appropriate for the commitment and investment that you should be making in your health.

We hope this has given you an insight into the passion we feel for personal training. If we’ve got that across, we’ve managed to show you one of the biggest and most important traits you should be looking for in a personal trainer. If you’re still not sure about that energy, and how powerful it is, come and meet us and you’ll be left in no doubt.

One Gym in Ware Hertfordshire

One Team. World Class Results.

Fraser

Gym Director

Area of expertise: Boxing and Strength training

Fraser is a former martial artist in Thai/Kick boxing, Aikido and Karate fighter who began his training in 1983 with a specialism in Aikido.
Holding the European and British Aikido title for two years in succession before retiring.

As a personal trainer specialising in strength and maintenance Fraser incorporates some elements of his martial arts background into his client programmes and believes that training in any form is based on a high level of positive mental attitude, a great deal of focus and self-belief.
Fraser is very passionate about keeping fit and in his spare time trains intensively in the gym combining martial arts with weight training.

Angie

Senior Trainer

Area of expertise: Weight Management; Nutrition; Stamina Training; Body Sculpting

Angie is one of Vibe’s most skilled and dedicated trainers with over 10 year’s Personal Training experience

A walking talking advertisement for Personal Training, she is proof of the results personal training can produce, not only training Clients but ensuring like all ViBe trainers she takes advantage of regular training sessions with a Vibe trainer.

Dedication underpins Angie’s workouts – even when you don’t feel like working out, she’ll ensure that you will

YMCA – Level 2 Fitness Instructor; Nutrition & Weight Management WABBA – Senior Instructor; Nutrition & Weight Management Fitpro – Swiss Ball; Level 1 Power Studio Cycling Instructor

Sally

Sports Massage

Area of expertise: Clinical Sport and Remedial Massage Therapy

Sally graduated in Clinical Sport and Remedial Massage Therapy through the ISRM in 2014 and is an accredited member of the Sports Massage Association and the Federation of Holistic Therapists.

As well as treating private clients at a local practice, Sally is part of the Hertford Rugby Club medical team, providing support in the rehabilitation clinic and pitch side first aid on match days for the last 3 seasons.

Sally is experienced in providing her clients with a wide range of basic treatments to advanced massage techniques. She has a vast knowledge and hands on experience using the following techniques:-
– Sports Massage
– Remedial Massage
– Deep Tissue Massage
– Lymphatic Drainage
– Soft Tissue Release
– Myofascial Release
– Muscle Energy Techniques
– Stretching

She individually tailors treatments using these techniques to treat clients with chronic discomfort, muscular pain and imbalances to restore them to full functional fitness and prevent further injury. She also uses sports massage as a key component to aid recovery from sport or work/lifestyle related conditions.

Sally is passionate about sport and dedicates her free time to the gym, focussing on strength and conditioning training. She is a yoga enthusiast and competed in triathlons and marathons.

James

Freelance Personal Trainer

After training for a few years and completely changing my physique and life I decided to become a Qualified Personal Trainer so I could provide the same for anyone else.

In 2017 I set up JB Fitness , based on my own personal experiences I believe anyone can change how they look and feel with realistic advice paired with my experience & knowledge. I know that real life is juggling work life and personal life can be difficult.

With regards to fitness I have had many positive and negative experiences which have helped shape my opinions. My advice suits everyone whether you’re a beginner starting off or experienced.

The fitness industry is full of dishonesty and false claims, physiques which are naturally unrealistic to achieve with a ridiculous supplement company plugging a “miracle” product. I can proudly say I practice what I preach.

WE’RE RECRUITING
Vibe has an owner that cares and that know you by name and know what they are doing. The atmosphere is friendly and non intimidating and the free monthly personal training session ensures you get results.

I have been a member of many gyms throughout Hertfordshire, Essex and London over the past 20 years and can honestly say that since joining vibe in 2010, I’ve never felt fitter and i’ve never looked back.
Helen Marks mortgage broker

The ‘ Vibe way’ has given me the motivation, variety, interest and confidence to enjoy getting fit and feeling great!

Mrs P - Hertfordshire